3. Almonds or toasted oats instead of peanuts
Peanut allergy is one of the most common food allergies. In certain cases, peanuts and peanut butter is known to cause severe skin rashes, tingling in mouth and throat and even Anaphylaxis. You can replace peanuts with either almonds or toasted oats that will add the same crunch to your dish. These ingredients are nutritionally rich and also good for your heart.
4. Coconut flour, almond flour or oat flour instead of wheat flour
From breads and biscuits to chapattis and cakes, you may find gluten in almost everything. It is a type of protein found in certain grains like wheat and some people are allergic to it. You may experience symptoms like nausea, indigestion and skin rashes. You can use flours of coconut, almond or oat instead of wheat flour or atta. “Corn starch and rice can very easily compensate the carbohydrate requirement of the body,” adds Dr. Solanki.
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