7. Flax seed oil instead of fish
This one is more like a dietary recommendation. Fish is rich in omega 3 oils and proteins. But if you are allergic to seafood, you have to find a way to balance your nutrients. Seafood allergies can cause headaches, nausea and rashes. Flax seeds are known to have a good amount of omega 3 fatty acids in them and so, flax seed oil is good option. Similarly, your protein requirement can be fulfilled by eating lentils and poultry.
8. Apple cider vinegar for citrus fruits
Citrus allergies are rare but they occur and demand special care. Citrus includes fruits like orange, lemon and others that have citric acid in it. The symptoms triggered are rashes, sourness in throat, swollen tongue, and congestion. Vinegar, tomato juice and apple cider vinegar
are good substitutes for citrus fruits as they add a similar flavor to your dish.
All these are simple substitutes that are easily available in our kitchen, so you don’t have to worry. Happy cooking!
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