5. Potato starch or honey as an alternative to corn
Recent studies have shown that there are a lot of allergic symptoms that are triggered by corn syrup and corn starch. Using honey in place of corn syrup and potato starch or tapioca starch instead of corn starch can give you a new way of cooking your favorite meals.
6. Soy can be easily replaced with chickpeas or milk
Before replacing soy with milk and milk products, you needs to ensure that you are not lactose intolerant. Soy allergy can trigger urticaria (hives), runny nose and breathing problems. As soy is used in many processed foods, reading the ingredients before buying them is a must. For cooking at home, use of chickpeas or chickpea flour for a similar flavor and consistency.
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