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9 Amazing Benefits of Oats: Does a Bowl of Oatmeal a Day, Keep Diseases at Bay?

2. Banana Oats Smoothie

Ingredients

  • ¼ cup rolled oats

  • ½ cup yogurt

  • 1 banana, cut into thirds

  • ½ cup milk

  • 2 tbsp honey (optional)

  • ½ tsp ground cinnamon

 

Instructions

In a blender, combine all the ingredients and blend until smooth. Top it off with a pinch of cinnamon and serve immediately.

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