9 Foods Perfect for Meal-Prepping Because They Actually Last All Week

Health

9. Bulgur

Meal-Prep Method: Cook two cups of bulgur (no need for rinsing) by adding it to four cups of cold water or broth, bringing the mixture to a boil, then simmering for 15 minutes. Let it stand, covered, for at least five minutes, and drain any remaining water before fluffing. Place it into airtight containers. You should have about six one-cup servings to use in grain bowls, pilafs, salads, or even as an oatmeal substitute for breakfast.

Bonus Tip: Properly stored bulgur will last for three to five days if refrigerated within two hours of cooking. Since it tastes good cold or hot and tends to soak up any liquid it’s in, use it for warm meals at the beginning of the week, and toss it into colder dishes once it’s a bit drier during the latter half of the week.

Fruits

10. Apples

Meal-Prep Method: Apples are one of the lowest-maintenance fruits out there. Leave them whole and refrigerated in the crisper drawer to keep them fresh for up to four weeks. If you must slice or chop them, place the pieces in a glass container filled with cold water to prevent oxidization and browning.

Bonus Tip: Place a damp paper towel over whole apples in the fridge—the moisture helps them stay fresh longer. Alternatively, put them in sealed plastic bags and keep them separate from other produce to prevent ethylene gas from releasing and causing spoilage.