Jaggery or Gur (as it is called in Hindi), is the magic food ingredient from our grandmother's kitchen shelf.
Did you know that this substitute for sugar is loaded with components that will benefit one's health?
Weight loss
Jaggery is a rich source of potassium, a mineral that boosts metabolism and helps in reduction of water retention. This, in turn, helps in reducing weight.
Boosts immunity
Jaggery contains antioxidants and minerals such as Zinc and Selenium that boost resistance against infection and also increase the count of haemoglobin in our body.
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