There are some things you should not do during your period. Amid this time of the month, some of the women are blessed with an easy period, while some go through hell. When you are in pain, there is a lot of discomfort in the body.
Unprotected Sex
The chances are high during this time to get pregnant. In order to avoid infections, it is best not to have intercourse during a period.
Never Skip Meals
Try not to skip meals when on a period. You have to remember that you are losing a lot of blood during this time and food will only make you feel energetic.
Stay Away From Physical Work
If you experience back or stomach pain during periods, you should avoid doing any physical work because it will only make your pain worse.
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