You should also always look at the back of any packaged foods for macro ratios. While you’re at it, make sure that these packaged foods are made of natural ingredients without anything artificial or GMO or any processed sugar.
Figuring out the right macro ratio can take a bit of trial and error. You may want to work with a holistic nutritionist or health coach. Don’t be afraid to experiment with your body. Note how you feel before and after different ratios of macros and different types of foods.
Listen to your body. Listen to your cravings. If you tend to get hungry a few hours after eating or tend to have emotional cravings, you may need more fats in your diet. It is also possible that you may need more calories with the same macro ratio. Always check your daily caloric needs.
Once you figure out the right macronutrient balance for your body, temptations to eat unhealthy foods and to eat out of boredom will be greatly reduced. Your body will have enough energy to function and enough fuel to recover, making it so you won’t be feeling exhausted to workout or wiped out for days after exercising. Tracking your macros can also help you be more conscious of your food choices.
What Is Protein And Why Do You Need It?
Proteins are known as the key building blocks of your body. Proteins come in a variety of forms and with different functions and are found in every single cell of your body.
Proteins have a significant role in repairing your tissues as wear and tear occurs. They help your body to make enzymes, hormones and other body chemicals. They also provide building blocks for your bones, muscles, skin, cartilage and blood. Clearly, proteins are vital to your body and all of your living processes.
Depletion of protein can lead to a variety of problems in your body, including:
- Decreased immunity
- Fatigue
- Physical weakness
- Loss of muscle mass
How Much Protein Should You Eat?
The recommended daily intake of protein is:
- 0.8 g/kg body weight for an average person
- 1.1 g/kg body weight for a pregnant woman
- 1.3 g/kg body weight for a lactating mother
- 1.2-1.4 g/kg body weight for endurance athletes
- 1.2-1.7 g/kg body weight for strength and power athletes
These guidelines can vary depending on the individual, so talking to a dietician and your doctor can help you determine how much protein you need.
Where Should You Get Your Protein From?
Trying to get your protein in, your first instinct may be to just run and slam as much meat as possible. However, protein sources are not created equal. Deli meats, hot dogs and sausages are full of processed ingredients and are linked to cardiovascular diseases, colon cancer and type 2 diabetes. Cheese is full of saturated fat, is high in calories and can lead to various chronic diseases.
It is important to get your protein from the right and healthy sources. Despite common belief, you can actually meet your protein requirements from plant-based sources and thrive as a result.
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