Banana is the best source of potassium. It improves blood circulation. It also protects women from infertility.
Menstrual: It contains vitamin B6, which helps in menstrual.
Anemia: It has iron, which protect us from anemia.
Pregnancy: Banana has high amount of folic acid, which is beneficial in pregnancy.
Brain Power: Banana has high amount of vitamin B6. It improves brain power.
Infertility: It has high amount of potassium, which prevents us from infertility.
Weakness: It has vitamin C, which removes weakness and gives energy.
Bones: It has high amount of calcium, which strengthens the bones.
Skin: Banana has vitamin E, which increase glow on the skin and prevents us from wrinkles.
Weight: The consumption of banana increases metabolism. It is beneficial to decrease weight.
Depression: It has tryptophan, which keeps mood fresh and prevent us from depression.
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