Exercise is clearly a winning strategy if you’re seeking to lose weight or improve your general health. Just remember you cannot out-exercise your mouth. The real master key to shedding fat is your diet. WHEN you eat is another potent factor. If you’re struggling with weight issues and/or insulin and leptin resistance, I strongly encourage you to try intermittent fasting, the benefits of which are summarized in the video above. I also discuss this in the short lecture below.

As for WHAT to eat, the two dietary keys for shedding fat include reducing your net carbs and increasing healthy fats in your diet, as this will move your metabolism in the right direction, allowing your body to access and burn body fat for fuel. You can get all the details you need to improve your diet and health in my recently updated nutritional plan.

Accurately gauging the carb, protein and fat ratios of your meals can be a challenge, so to get it right, it would be wise to use a nutritional tracker. My favorite is cronometer.com/Mercola, which is precalibrated for nutritional ketosis. You can learn more about this amazing, free tool here.

A Quick Note from Our Founder

Have you been curious about the Ketogenic Diet? You're not alone!

Going "Keto" has helped so many of my friends drop weight and keep it off.

And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called The Wicked Good Ketogenic Diet Cookbook

This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!

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