1.Ditch your car. This can be tricky depending on where you live, but spending less time in the car and more time on foot will help you lose weight, decrease stress, and elevate mood. If you have the option, walk to work or the grocery store instead of driving. Otherwise, carve out thirty minutes a day to go for a walk.
- Call up a friend to go walking with you. This will give you a dose of healthy exercise and social activity.
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