3.Make a workout schedule. Figure out how much time you have each day to work out. Be realistic in your expectations and make a plan you can stick to.
- The recommended amount of exercise for healthy adults is 2 1/2 hours (150 minutes) each week of moderate aerobic activity and strength training two or more times weekly. This can be broken up to fit your lifestyle.[2]
- If you can, try committing to doing cardio 30 minutes five days a week, which meets the recommend 150 minutes. Or maybe a one-hour cardio class (like Zumba dancing) three times a week works better for your schedule. Or maybe you need to break it up even more, with 20 minutes in the morning before work and another 20 minute walk on your lunch break.
- Writing yourself a realistic workout schedule will help you plan workouts that can be accomplished within your timeframe and make you more likely to accomplish your goals.
Health Tips : How to Stop Hair Loss Naturally
...[ Continue to next page ]
Share This Post
