4. An Apple (or Pomegranate) a Day Keeps The Doctor Away
An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count. You can either eat 1 apple a day, or drink juice made with ½ cup each of apple and beetroot juice twice a day. Add a dash of ginger or lemon juice for extra flavour. “Pomegranate is also rich in iron, calcium, fiber and protein. Its nutritional value can help increase hemoglobin and promote healthy blood flow”, says Dr. Jaibharat.
5. Drink Nettle Tea
“Nettle is a herb that is a good source of B vitamins, iron, vitamin C and can play a key role in raising your hemoglobin level”, says Dr. Adarsh Kumar, Internal Medicine, National Heart Institute. All you need to do, is add 2 teaspoons of dried nettle leaves to a cup of hot water and allow it to steep for 10 minutes. Then strain, and add a little honey. Drink this twice daily.
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