How to Increase Hemoglobin: 7 Natural Ways

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Health

6. Avoid Iron Blockers

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Avoid eating foods that can block your body’s ability to absorb iron, especially if you have a low hemoglobin count i.e. coffee, tea, cola drinks, wine, beer, etc.

7. Exercise

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Moderate to high intensity workouts are highly recommended, because when you exercise - your body produces more hemoglobin to meet the increasing demand for oxygen throughout the body.