The benefits of steaming can be immensely increased by putting in essential oils that are effective for purifying germs, alleviate congestion and becalm inflammation. A great option is, tea tree oil for it contains antimicrobial properties that rectify respiratory infections and irritated throat. Moreover, menthol oil soothes excessive phlegm and diminishes symptoms of asthma and sinus infections.

4. Turmeric

Turmeric contains an abundance of Curcuma, a robust antibacterial and antiseptic agent that reduce phlegm through the process of alleviating bacteria that results to mucus. Moreover, it’s great for boosting the immune system.

Instructions on how to prepare turmeric mixture:

Ingredients:

• A teaspoon of turmeric
• A glass of warm (not boiling) water
• Half a teaspoon of salt

Preparation method:

Mix turmeric in a glass of warm water, once again not boiled. Add the salt and stir well. Gargle this mixture 3 – 4 times in a day for several minutes maybe at least 1 -2. It will help you to restore respiratory health by eliminating infections and getting rid of the phlegm in the chest.

An old but tested and proven trick to eliminate bacteria and reduce phlegm for an irritated throat is to gargle warm water with salt.

To lessen phlegm, be careful not to blow your nose too hard,  limit exposure to irritants,increase the humidity at your home, apply warm compresses on the affected areas, drink warm liquids, but avoid drinking cold drinks. Also lay low on smoking or try to quit it entirely since it can cause more respiratory irritation.

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