Preparation method:
Boil the water and add the peppercorn and the slices of ginger in a saucepan. When the water starts to boil, cover it and leave it to boil for a good minute.After that, let the mixture simmer on a medium heat for about 5 – 7 minutes. Finally, leave the mixture to cool and then add organic honey. If you aim to prevent congestion and stop breathing difficulties entirely, you must consume 2 – 3 cups of ginger on a regular basis.
3. Steam Inhalation
One of the most efficient home remedies for preventing chest congestion and eliminating mucus is Steam inhalation. It is undeniable that steaming will aid you in restraining clogged mucus. For better results, you can opt for infusing your steam water with some herbs.
Ingredients you will need:
- 4 – 5 cups of boiling water
- Half a teaspoon of thyme
- Half a teaspoon of dried rosemary
Preparation method:
Boil the water and add the rosemary and the thyme in a bowl. While it is still boiling, cover your head with a towel and inhale the steam. It will give you a more loosen secretion. You can repeat this procedure several times a day especially when you start feeling stuffed.
Another option is to take a shower steam two times a day. Soak yourself in a hot bath for 10 minutes. This can be helpful to break down the mucus. However, do not forget to moisturize your skin all over after taking the bath since warm water can easily dry up the skin.
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