You can never go wrong with this combination. The strong properties of lemon and honey most definitely when it comes to being antifungal and antibacterial can eliminate complications presented by virus and bacteri. This mixture should definitely be your go- to remedey to relieve the respiratory tract and sooth coughing. On top of that, the lemon contains Vitamin C, which prevents congestion and boosts the immune system tremendously. Therefore, the acidity of the lemon breaks down the mucus.
Instructions on how to prepare the Honey and Lemon Mixture:
You will need these ingredients:
- Two tablespoons of lemon juice
- One tablespoon of organic honey
Preparation method:
Mix the lemon juice and the organic honey in a bowl. Take it 3 times per day in order to relieve infections and prevent congestion.
2. Ginger
Many people perceive ginger as off-putting. They cringe at the idea of ginger tea. However, we should realize that this flowering plant represents a beneficial antihistamine and natural decongestant that contains antiviral, antibacterial and expectorant properties. The ginger root can ease throat and chest clogging by getting rid of the phlegm. For general health maintenance and for treating respiratory infections purposes, you should either drink a several cups of ginger root or consume 3 – 4 slices of ginger on a day to day basis.
Instructions on how to prepare the ginger tea:
You will need these ingredients:
- 6 – 7 ginger slices
- A teaspoon of honey
- A teaspoon of peppercorn
- Two cups of water
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