Vacation Bodyweight Workout Routine
Beginner
This routine requires no equipment. Just straight-up old school bodyweight calisthenics. Don’t be fooled though — it’ll scorch you if you go hard.
Do the following exercises, one right after another without stopping. When you complete a circuit, take a break for one or two minutes. If you’re a rank beginner, start with one circuit, and then try to work your way up to six.
- Air Squats 1×10
- Push-ups 1×10
- Lunges 1×10
- Chair Dips 1×10
- Sit-ups 1×10
If you’ve got a pull-up bar or tree limb available, you can substitute chair dips with pull-ups.
Remember, go hard and go fast on this.
...[ Continue to next page ]
Share This Post
