Other Workouts
There are other workout routines you can do while on vacation. Use your imagination. If you’re at the beach, do sand sprint intervals. If you’re going to be in the mountains, do the Woodsman Workout. (I’ll be doing some of those exercises while in Vermont). Or bring along some eminently packable resistance bands and do a resistance band workout. As long as you keep the workouts intense and short, you should be good.
Also, just stay generally active. Swim, bike, walk, and hike — doing so will not only be good for your body, but is the best way to get to know the local area and see its sights, sounds, and smells up close.
...[ Continue to next page ]
Share This Post
