2. Coconut Oil, Strawberry and Almond Milk Smoothie
The consumption strawberry increases the production of fat burning and metabolic hormones, such as adiponectin and leptin. So the consumption of strawberry increases the metabolic rate of the body, which ultimately help the body to burn calories and lose weight.
Almond milk contains a low amount of calories. It also contains a good amount of unsaturated fats, which will not get accumulated in the body and increase your weight. It is also low in carbohydrates. It contains Vitamin A, D and Vitamin B 12, which help to lose weight.
Required Ingredients:
- Raw, Virgin Coconut Oil – 1 tbsp
- Strawberries – 1 cup
- Unsweetened Almond Milk – 1 cup
- Ice Cubes – 5
Process:
- Blend all the ingredients to make a delicious smoothie.
- A glass of this smoothie regularly can help you to shed the extra pounds.
3. Green Smoothie with Coconut Oil
This green smoothie includes pineapple, kale leaves, pear, broccoli, spinach, celery stalks, cucumber, ginger, avocado and coconut oil, which makes it a healthy option to lose weight. Let’s have a look at the various properties of these ingredients that will help you to lose weight.
Pineapple contains an enzyme called bromelain, which helps in proper digestion of the food, which occupies an important place in the weight loss regime. In addition to that, it also helps to reduce inflammation, which is a common cause of weight gain. It also contains thiamine and niacin that help the body to lose the excess amount of fat.
A very low-calorie food, the consumption of kale helps to lose weight. It is also a rich source of dietary fibre and protein, which is known to control hunger and keep you full for a longer period of time, thus ultimately help you to lose weight.
Pear contains a lot of fibre, which makes one to feel full for a longer period of time. Also, pears contain very less calorie. So the consumption of pear makes one to lose weight successfully.
Like pears, broccoli contains a lot of fibre and very less calorie. Also the nutrients in broccoli like Vitamin C, calcium and chromium promote weight loss.
Spinach is a good source of dietary fibre. It is also very low in calorie. So its consumption will definitely help you to lose weight.
A cup of chopped celery stalks gives only 16 calories. It also contains a dietary fibre that controls the appetite and keeps you feel full for longer period of time, thus helps you to lose weight.
The low-calorie food cucumber helps to shed those extra kilos. It is a very low-energy density food, thus its consumption helps the person to lose weight successfully.
Ginger curbs the appetite. It offers a thermogenic and cholesterol-lowering effects on the food. It increases the metabolic rate of the body. All these properties of ginger make it effective to reduce weight.
Required Ingredients:
- Melted Coconut Oil – 1 tbsp
- Pineapple – ½ (half)
- Pear – 1
- Spinach – a handful
- Kale Leaves – 6
- Broccoli – 1 cup
- Celery Stalks – 6
- Ginger – 1 inch
- Cucumber – 1
- Avocado – 1
Process:
- Blend all the ingredients except avocado and coconut oil in a blender.
- Lower the speed of the blender and add the avocado and coconut oil to it.
- Make the mixture smooth and drink to shed some pounds.
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