How to Use Coconut Oil for Weight Loss

Health

5. Coconut Oil, Spinach and Berry Smoothie

Along with banana and mixed berries, this smoothie contains cayenne pepper. It increases the metabolism of the body by 25%, thus helps one to lose weight successfully. Cayenne pepper contains capsaicin, which suppresses appetite and prevents weight gain.

Required Ingredients:

Coconut Oil – 1 tbsp
Water – 1 cup
Mixed Berries – 1 cup
Cayenne Pepper – ¼ cup
Spinach – 1 cup
Banana – ½

Process:

Take all the ingredients in a blender and blend for 30 – 45 seconds to get a smooth consistency.
Now your smoothie is ready.
Consume this coconut oil smoothie to lose weight effectively.

Cook With Coconut Oil

If you have already made your mind to consume coconut oil daily to lose weight then consider cooking food in coconut oil by replacing the other cooking oils. As coconut is loaded with MCTs, the consumption of food that is prepared with coconut oil will boost up the metabolism process in the body, which in turn will speed up the fat burning process.

Additional Tips

Coconut oil will definitely help you to lose weight, but at the same time you need to follow few other things which will make your weight loss program more effective as well as you will succeed in a short span of time. Let’s have a look at those useful things!

Always consume coconut oil half an hour before the meal time as coconut oil makes you feel full. As a result, you will consume less food and help yourself to lose weight gradually.
Coconut oil contains 9 calories per gram. If you are counting your calories, then it is important to consider the addition of coconut oil calories in your food. So it is wise to replace other cooking oils that contain fat with coconut oil.
As per the recommendation of the nutrition experts, the person should consume coconut oil as per his/her body weight: A person who weighs between 90-130 lbs should take 1 tbsp of coconut oil thrice a day; A person who weighs between 131-180 lbs should consume half a tbsp of coconut oil three times a day; and a person who weighs between 180 lbs or more should consume 2 tbsp of coconut oil three times a day.
Apart from baking your food or roasting your vegetable with coconut oil, you can also use coconut oil in your salads. You can also prepare mayonnaise by combining an equal quantity of olive oil and coconut oil.

Loaded with various weight reducing properties, coconut oil will help you to lose weight for sure. But the weight reduction process will be faster as well if you combine it with a balanced diet and some amount of exercises daily.