4. Coconut Oil, Mango, Banana and Honey Smoothie
This coconut oil smoothie promotes weight loss by including ingredients that can help you to shed few inches. It contains kefir, yogurt, mango, strawberry, banana, flax seed and raw honey.
One cup of low-fat kefir contains only 110 calories in it. It promotes weight loss by improving the digestion of the food as well as reducing the cravings for food.
Yogurt is a rich source of calcium and according to studies, calcium increases the fat breakdown of your body. Having 3 servings of calcium per day can help you to lose weight effectively.
The high amount of antioxidants and fiber in mango can help you to lose weight if you consume it in appropriate quantity. It also controls weight gain as it is low in calorie and do not contain sodium and cholesterol.
The fiber and resistant starch in banana support weight loss. It is also a low-calorie and low-energy-density fruit, which further help you to achieve your weight loss goal.
Flax seed is a rich source of dietary fibre. As per a study, the consumption of flax seed suppresses appetite. Apart from that it is also a rich source of Omega 3 fatty acids, which help to prevent obesity.
Required Ingredients:
- Coconut Oil – 2 tbsp
- Low-fat Kefir – 2 ½ cups
- Mango – 1
- Strawberry – 2 handfuls
- Banana – 1
- Raw Honey – 1 to 3 tbsp
- Flax Seed – 1 tbsp
Process:
- Take all the ingredients except coconut oil in a blender and while it to get a smooth texture.
- Add coconut oil to it and blend again.
- Pour it to a glass and enjoy the weight loss smoothie.
- The regular intake of this smoothie will help you to lose weight effectively.
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