4. People whose melatonin levels are low are more prone to depression.
Sleep less, mess with your sleep schedule, deprive yourself of melatonin, fall prey to depression. This is the worst thing ever and yet, we fall prey to it unknowingly.
5. It increases the risk of obesity.
While smartphone lights mess with melatonin, it also disrupts hormones that control hunger, potentially increasing the risk of obesity. Along with diet and exercise, don’t forget to pay attention to your sleep.
6. There is also an increased risk of breast and prostate cancers.
There’s a connection between light that’s emitted from your phone and the sleep it successfully disrupts + an increased risk of breast + prostate cancer. Ditch that smartphone and don’t take a risk!
7. The blue light might damage our vision by harming the retina over time.
Constant use of this blue light may be a terrible idea, your retina will agree!
So, keep that phone aside. Health before surfing, always!
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