4. Ashwagandha Tea
Ashwagandha acts on the stress in the body and effectively and safely counters it. You might wonder what that has to do with weight loss. As it turns out, stress indirectly leads to obesity by promoting inflammation in the body. Moreover, when you're stressed or anxious, you're at the mercy of hormones like cortisol that promote fat storage in cells.
5. Peppermint Tea
Mint tea is one of the most effective teas when it comes to controlling cravings. The scent on the mint leaves has been known to be an appetite suppressant. It also helps you burn more calories. It's also very easy-to-make. All you need is a few fresh mint leaves and a little boiled water. Steep the leaves in the water for five minutes and then drink it up!
Tea is one of the best relaxing beverages out there. It's a healthier option than coffee and has a lot many health benefits. Herbal teas in particular can help improve overall health in numerous ways. So what are you waiting for? Time to steep and sip away!
Share This Post
