Whether you work indoors or live in a city, you are probably not as often in nature as people generations before you were. Today, the majority of people live in congested and busy cities. Even those who live in the countryside or small towns often have an office work and spend their work hours inside air-conditioned buildings. Getting out of the city and going into nature benefits both your physical and mental health.

Try it for yourself and get out into nature! There is nothing to lose, and yet nature benefits for your health are priceless!
Even if you just think about going camping or a small walk through a park, makes you feel happier, more centered, and relaxed.

Spending time in nature has been scientifically proven to help you find clarity, reduce stress levels, and rejuvenate your body and mind.

There are a lot of studies showing that city people are much more likely to suffer from anxiety, depression, and emotional issues than people who live in rural areas, working outside in nature.

A study from Stanford University, by Gregory Bratman, asked sixty volunteers to spend 50 minutes walking in urban or natural settings. Before and after the walk they filled out a psychological assessment of cognitive and affective functioning. The participants that walked through the natural settings showed improved mood and cognitive function compared to those who walked in urban, high-traffic areas at the same time. This study revealed that nature could positively effect on mental well-being. 

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