Studies Link Anxiety and Depression to Gut Bacteria Imbalance

Health

How To Choose A Probiotic Supplement

#1 Look At Bacteria Strains

Some probiotic supplements contain only a single strain of bacteria, while others contain 10 or more. In some instances it may be beneficial to have only one strain (if you are targeting something specific or combating negative effects of specific antibiotics) but for daily supplementation it is best to get a probiotic with 10+ individual strains.

Lactobacillus Acidophilus is the most popular strain of probiotics that has been shown to be helpful with candida overgrowth and your immune system. It also creates vitamin K as a byproduct and is important in digestion of dairy products. If you have a dairy intolerance it could be due to a deficiency in this bacteria.

Bifidobacteria Bifidum is another one you might’ve heard about in TV commercials. It helps with digestion, B vitamin synthesis and immune system function.

Longum helps to maintain the integrity of your gut wall and is helpful in eliminating toxins. This bacteria also assists in breaking down grains, legumes and cruciferous vegetables.

Saccharomyces Boulardii is great for traveler’s diarrhea and other indigestion. Also a big player in combatting chronic yeast.

Lactobacillus Bulgaricus, Lactobacillus Acidophilus and Streptococcus Thermophiles help the gut to digest and absorb lactose (milk sugars).

Bifidobacterium Infantis 35624, Lactobacillus Plantarum 299V and Bifidobacterium Bifidum MIMBb75 regulate bowel movements and relieve gas, bloating and pain.

#2 Look At Colony Forming Units (CFU)

20-50 billion is a good place to start. Consult with your healthcare professional if you want to find the best dosing for your individual needs.

#3 Avoid unnecessary ingredients

Read the label. Avoid supplements with fillers, binders, additives, artificial colors or mystery ingredients.

Also check that it is ALLERGEN FREE and preferably vegan. No gluten, soy or dairy.

Biotic Balance Probiotics

Get 10 strains of powerful probiotics all at once with Biotic Balance Probiotics. These high-quality probiotics help to balance your gut, fight fatigue and improve your immune system. With just one capsule a day, you can improve your health and vitality. Biotic Balance contains 50 billion colony forming units to keep your gut flourishing with the “good” bacteria and support a healthy body from within.

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