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Studies Link Anxiety and Depression to Gut Bacteria Imbalance

Ingredients

  • 1 medium head of napa or green cabbage, shredded
  • 1 bunch of green onions, sliced
  • 1 cup carrots, shredded
  • 1 tablespoon ginger root, grated
  • 3 cloves garlic, crushed
  • ½ teaspoon or more Korean red chili pepper powder or regular red chili pepper flakes
  • ½ tablespoon sea salt
  • ¼ cup water kefir (use water kefir that has finished the fermentation process)

Instructions

  1. Combine all ingredients in a bowl and cover for 30 minutes.
  2. Mash mixture down with the back of a spoon or potato masher so it gets juicy.
  3. Transfer to ball jar and press down so the liquid comes to the top, covering kimchi.
  4. Leave 1 inch of space in jar.
  5. Lid tightly and let sit on kitchen counter for 3-7 days, checking fluid level after 24 hours. (Always have liquid covering kimchi)
  6. Test after day 3 for desired doneness.
  7. Store in refrigerator.

5 from 1 reviews

Earthie Mama’s Kombucha Tea Recipe

Ingredients

  • 1 Cup Organic Sugar
  • 4-6 Teabags (Organic Green, Black or White)
  • Kombucha Starter Culture ~ SCOBY (Symbiotic Culture of Bacteria and Yeast)
  • 1 Cup starter liquid (from another Kombucha tea)
  • Brewing glass jar
  • Cloth cover
  • Rubber band

Instructions

  1. Bring 4 cups water to a boil.
  2. Turn water off , add tea bags ~ let steep for 10-20 minutes
  3. Stir in 1 Cup organic Sugar
  4. Let tea cool completely
  5. After it cools, pour in brewing jar
  6. Pour in starter liquid and SCOBY
  7. Cover with cloth and secure with rubber band
  8. Set in a dark place out of sunlight
  9. Keep undisturbed for 7 days.
  10. After 7 days try your kombucha with a straw or spoon. If it tastes too bitter than it has brewed too long. If it is too sweet put cloth and rubber band back on and let sit for a few more days trying it every so often until it tastes to your liking.
  11. Drink as desired.
  12. Put it in fridge right away or fill up smaller bottles almost to the top and store for second fermentation for more carbonation.

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