People have been drinking tea for thousands of years, and it’s no wonder why. When something tastes this good and is so beneficial for your health, there should be little surprise that it’s the second most popular drink in the world after water.

But, what about the connection between tea and weight loss? Yes, it’s very real and not conjured up by tea enthusiasts! There are several scientific studies that support the claims, giving you still more reason to drink healthy teas. So, here are some facts on the best teas for fitness and weight loss.

Green Tea

“Green tea speeds up the body’s metabolism, and it is responsible for helping people lose weight, because it can burn a whopping 70 calories a day!”

Green tea is an herbal tea that is particularly rich in a type of polyphenols called catechins. These substances have been shown to have anti-inflammatory and anticancer properties. Additionally, green tea speeds up the body’s metabolism, and it is responsible for helping people lose weight, because it can burn a whopping 70 calories a day!

Rose Tea

“Rose tea has an immune boosting effect, protecting against common infections, but it also improved digestion and speeds up weight loss”

Roses have a long history of use in flavoring teas, but they add a lot more than flavor to your favorite drink. Made by mixing fresh roses and the bud of tea, rose tea has a major therapeutic effect on the human body. It contains vitamins A, B3, C, D and E, and is known to boost immunity, protecting against common infections. Rose tea also prevents constipation and improves digestion, helping you lose weight.

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