9. Getting ready in the dark
The sunlight is your friend! Give yourself a much-needed energy and mood boost by opening the blinds as soon as you get up. The natural light gets your mind and body ready to move. More energy means you’re more likely to get your exercise in (Bonus: do your exercise outside in morning sun for increased energy, a more positive attitude, and decreased tension, according to Science Daily.)
10. Ignoring your morning cup of water
Before you guzzle back a cup of Joe, drink 8 ounces of cool water first. Water helps your body maintain proper balances (nutrients, temperature, food digestion). A glass of water first thing in the morning will kick start your body. Plus, water fills up your belly so you’re less likely to overeat. Bonus: A glass of cold water can give you a natural energy boost, according to WebMD.
Share This Post
