These are the 10 morning habits that are causing you to gain weight

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Health

7. Skipping meditation

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An early morning meditation session could help you lose weight. Deep breathing and relaxing music can help reduce your blood pressure and reduce cortisol levels. Cortisol, a stress hormone, is linked to weight gain and increased appetite, according to WebMD.

8. Not stretching

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Stretching can help loosen up sore muscles, clear your mind and get your body ready for the day. You don’t have to spend 20 minutes stretching. If you start cold, stretch gently and use moving stretches to avoid injury. Spend three to four minutes loosening up in the morning to give yourself a boost of energy.

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