5. Choosing an uncomfortable outfit
Dressing nice for work is essential for many jobs, but if you strap yourself into a tight suit with high heels, you’re less inclined to take the stairs or head out for a quick walk on your lunch break. If weight loss is your goal, consider slightly looser fitting clothing and a pair of flats (or toss a pair of tennis shoes into your work bag).
6. Filling up on the wrong carbs
Healthy carbs are an important part of any diet, as your body breaks them down for energy. And having some carbs for breakfast is a simple way to bulk up your meal. However, eating too many carbs could make your carb cravings stronger throughout the day.
Aim to eat these carbs for a filling, healthy way to get energy: oats, shredded wheat, chocolate milk (before or after a workout), mango, sprouted bread, quinoa, apples, blueberries, bananas and Greek yogurt, according to Eat This Not That.
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