2. Cucumber

The cucumber is 96 % water, so it has only a few calories. This fits perfect in your diet because it will help you to lose your belly and weight too.

If you want to eat less than usual, you should consume the cucumber raw. We advise you to eat a small salad of cucumber before every meal, and you will eat less later.

Cucumber Health Benefits:

• Can help regulates uric acid levels
• Natural laxative- help clean the intestines
• Natural diuretic
• Reforms the mucus of the digestive system
• Promotes the detoxification of the body
• Protects the stomach walls

Indication: If you have irritable bowel, diarrhea, meteorism or chronic gastritis

3. Ginger

Ginger has a unique flavor and its prime uses is that of a spice. However, it is also used for treating a number of diseases.

It is rich in essential oils, vitamins, minerals, amino acids and antioxidants, and it is also a proven revitalizing agent.

Health Benefits

• – Flu and the common cold
• – Respiration problems
• – Digestive problems
• – Promotes blood circulation
• – Soothes menstrual symptoms
• – Dizziness
• – Headache
• – Depression
• – Arthritis

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