This Cheap Homemade Shake Helps the 40-Year Olds Shrink Their Belly

Health

4. Mint

This aromatic herb has wide range of uses, starting from cooking, for medical purposes and in cosmetic industry, as well.

Mint also is beneficial for:

– Digestive system issues – mint has the ability to reduce spasms, gases and swelling. It is one of the best natural analgesics.
– Respiratory system problems – mint possesses potent anti-inflammatory properties and it can be used as a natural treatment of severe diseases such as bronchitis, dry cough, etc. Experts explain that mint provides a lot of antiseptic qualities that have the ability to destroy harmful microorganisms. In addition to that, mint is efficient when is used as a treatment of conditions such as excess phlegm, mucus or sinus issues.
– Skin conditions – mint possesses antiseptic properties and it can be used as a treatment of numerous skin conditions, including eczema and rashes.
– Mint can reduces the stress levels
– This plant has the ability to soothe sore muscles and joints
– Mint is beneficial in boosting the blood circulation
– Mint is incredibly powerful and you can use it to treat insomnia problems or irregular sleeping habits

In addition to that, mint can be used as a natural treatment of more severe medical conditions, such as vomiting, chronic diarrhea, Crohn’s Disease, meteorism, intestinal colic, heart diseases and obesity.

The Recipe

By mixing all of the aforementioned ingredients, your body will recharge in no time, enabling the metabolism to increase, and the immunity system to strengthen.

Here’s what you need:

2 liters water
1 medium-sized cucumber
4 lemons
1 ginger root
10 mint leaves

Preparation:

First, cut the cucumber in thin slices and set it aside. Next, cut the lemon likewise and remove the seeds. The remaining three lemons need to be expressed. In the water, add cucumber, cut lemon, juice and mint leaves and a little stevia. Let the mix sit and cool off for 6 hours in the fridge.

This is suitable for those who do not prefer to drink a lot of water and do not consume the suggested liquid.