This powerful drink helps us prevent the flu, cleanse the body and prevent fat buildup. That is why many people around the world have decided to include it in their diet. If you also want to do it, we will show you how to prepare easily in your home.

By itself, each of these ingredients are very good and healthy. However, when we combine them into a drink, the result is surprising. The best part of all is that both are very cheap and easy to get.

You will need:

• Juice from 1 lemon
• Chia seeds (1 tablespoon)
• Honey (1 tablespoon)
• Water (1 ½ glasses)

Preparation and use:

To begin we must soak the seeds of chia for at least 1 hour. When they absorb the water, they will look like gel pellets because of the fiber they contain. Strain them and mix them with the amount of water indicated above and the juice of the lemon. Finally, we put all the ingredients to a blender and mix very well until we get homogenous mixture. This delicious juice should be consumed every day in the morning. By doing so, we will accelerate our metabolism and lose weight quickly and effectively.

Benefits of the lemon for weight loss:

Removes the fat in the blood due to its content of some metabolites called flavonoids
It is a natural cleanser that helps eliminate toxins
Its alkaline content generates an increased production of gastric juices that allow the food to being digested better
It provides very few calories
It helps combat bloating
It has a soluble fiber called “pectin” that acts as an intestinal absorbent, which helps to not feel hunger and prevents binge
Benefits of chia seeds to lose weight
Accelerate metabolism, allowing burn fat attached to the abdomen and waist

They have a lot of calcium, which allows a better digestion of the consumed fats

It generates satiety and reduces anxiety quickly, which is very beneficial to avoid bingeing

Reduces bloating

Its high fiber content can regulate bowel function and eliminate toxins effectively

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