Thursday

• Breakfast: 2 pieces of boiled eggs and a citric fruit
• Lunch: Fruits
• Dinner: Salad and steamed chicken

Friday

• Breakfast: 2 pieces of boiled eggs and a citric fruit
• Lunch: Steamed vegetables and 2 pieces of eggs
• Dinner: Salad and barbeque or fish

Saturday

• Breakfast: 2 pieces of boiled eggs and a citric fruit
• Lunch: Fruit
• Dinner: Steamed chicken and vegetables

Sunday

• Breakfast: 2 pieces of boiled eggs and a citric fruit
• Lunch: Tomato salad, steamed vegetables and chicken
• Dinner: Steamed vegetables

WEEK 2

Monday

• Breakfast: 2 pieces of boiled eggs and a citric fruit
• Lunch: A serving of salad and chicken
• Dinner: A piece of orange, salad and 2 pieces of eggs

Tuesday

• Breakfast: 2 pieces of boiled eggs and a citric fruit
• Lunch: Steamed vegetables and 2 pieces of eggs
• Dinner: Salad and barbeque or fish

Wednesday

• Breakfast: 2 pieces of boiled eggs and a citric fruit
• Lunch: Chicken and salad
• Dinner: 1 piece of orange, vegetable salad and 2 pieces of eggs

...[ Continue to next page ]

Share This Post