Thursday
- Breakfast: 2 pieces of boiled eggs and a citric fruit
- Lunch: Steamed vegetables, low fat chess with 2 pieces of eggs
- Dinner: Steamed chicken and salad
Friday
- Breakfast: 2 pieces of boiled eggs and a citric fruit
- Lunch: Tuna salad
- Dinner: Salad and 2 pieces of eggs
Saturday
- Breakfast: 2 pieces of boiled eggs and a citric fruit
- Lunch: Salad and chicken
- Dinner: Fruit
Sunday
- Breakfast: 2 pieces of boiled eggs and a citric fruit
- Lunch: Steamed vegetables and chicken
- Dinner: Steamed vegetables and chicken
You see that this diet contains almost no carbs and that is why you have to consult your doctor before beginning it. The menu is repetitive and simple. For even better results, include workouts at least half an hour per day.
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