1. Strange Sensations, Numbness
It feels like electricity is running from your head to your feet. A number of sufferers report numbness and a “pins and needles” sensation. These weird pains are all a result of nerve damage, which is triggered by low oxygen levels in cells.
2. Anemia
B12 deficiency means that your body does not have enough of this vitamin. You need B12 to make red blood cells , which carry oxygen through your body. Not having enough B12 can lead to anemia, which means your body does not have enough red blood cells to do the job. This can make you feel weak and tired. Vitamin B12 deficiency can cause damage to your nerves and can affect memory and thinking.
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