1. Clams
Clams take the top prize for providing the most iron. Three ounces of the shellfish provide 23.8 milligrams of iron and 126 calories. Clams are a top source of potassium and vitamin B12.
2.Beef
Beef is another great source of vitamin B12 and vitamin A. Be sure to pick up the leaner beef in the grocery store and you’re off to a healthy start.
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