If you eat 5 prunes a day, here’s how it will affect your organism.
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Lower blood sugar levels
Plums can help you control your blood sugar levels and reduce the risk of type two diabetes
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Improve memory
Plums are helping your body to get rid of the negative effects of free radicals that badly affect our memory and our memory.
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Protect the heart
One fresh plum contains on average 113 mg potassium. This mineral helps control high blood pressure, thereby reducing the risk of heart attack or stroke.
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Improve and protect the entire digestive system
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