INDIGESTION: Getting that feeling where your food is rolling in your stomach and no matter how much coke you have, it just won’t go away. This is because while you were on the move, your food didn’t get proper time to secrete its juices. And if you’re in the habit of eating fried or spicy food, this is bound to happen to you more often. While our metro stations provide us with a variety when it comes to snacks, prefer keeping it limited to once in a while. Eating chips everyday will give you indigestion eventually.
NAUSEA OR UPSET STOMACH: Drinking milk in a hurry and leaving for work or drinking protein shakes while on your way to work or back from gym can give you an upset stomach or nausea. This is because milk solids are heavy for your stomach to digest. Milk should be consumed in a relaxed manner, no matter what form.
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