It's obvious that the quality of food we choose on a daily basis influences our health. Yet most of us have absolutely no idea what or how much we are actually eating. Ageing isn't just the unfolding of a genetic time table. It has a lot to do with the damage you do on the inside through poor food and lifestyle choices. If you are looking for anti-ageing remedies, it has to begin on a cellular level and not on the surface of your skin. So there really aren't any miracle moisturisers, lotions or potions to turn back the clock, as many skin care companies would love you to believe. If anti-ageing formulas don't come in a bottle then where do the secrets of flawless skin and ageless body lie? My only line of defense is 'nutrients' that are fed to your body daily to repair, restore and protect it, and give you a rosy glow and sheen that shouts of utmost health.Let's look at a few anti-ageing tools to see a noticeable difference in just a few weeks:

1. Load Up on Anti-Oxidants

The most powerful anti-ageing tool is anti-oxidants. The pigments that give food and vegetable their colour are potent antioxidants. Deep green vegetables like spinach, mustard and fenugreek are packed with polyphenols and chlorophyll. Carotenoids and flavonoids found in most fruits and vegetables help build cell membranes and protect collagen. So think of colour. Go for bright red tomatoes, carrots, purple cabbage, beetroot, yellow orange red capsicum, sweet potatoes and broccoli.

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