4. The Power of Protein
98% of your hair, skin and nails are proteins! Hence ample protein would wade off the visible signs of ageing whereas deficiencies can result in obvious pre-mature ageing and even droopy facial muscles. Include beans and legumes such as chickpeas, kidney, black beans and lentils in your daily diet. Choose organic eggs, chicken and fish as the conventionally raised poultry or farmed fish is loaded with antibiotics and hormones, which play havoc on your hormones
5. Kilo Joule Restriction or Calourie Restriction
Calorie restriction has been studied for over 70 years with a positive conclusion that it extends life and reduces disease. This means cutting our empty calorie foods that have zero nutrient value such as simple sugars and flour. The secret to longevity is low levels of insulin. Interestingly, studies conducted on oldest living humans have found that they have lower blood sugar levels and less insulin. Insulin is the major accelerator of the ageing process.
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