2. Buy Seasonal Food

To optimise phytonutrient content of foods, buy seasonal fruits and vegetables. Opt for organic produce, limit pealing as some phytonutrients are concentrated in the skin. Steam or lightly cook to preserve water soluble nutrients. As a bonus, the more anti-oxidants you have in your bed stream, the more protected you are from diseases like cancer and diabetes.

3. Eat Good Fats Everyday

Your body can make all the fats it needs except for two essential fatty acids, Linoleic Acid (LA) and Alpha Linolenic Acid (ALA). And these two are like the team leaders to build strong cell walls for beautiful and well-nourished skin. They also maintain cellular hydration, reduce inflammation and balance blood sugar control. Flaxseed oil is numero uno containing all the essential fatty acids for a beautiful complexion and great health. Other EFA rich foods are coconut, avocado, walnut, almonds, mustard seeds, pumpkin seed oil and oily coldwater fish.

Please take note: EFAs will not make you fat; in fact they breakdown and eliminate cholesterol and bad fats from your body. EFAs are wonderful wrinkle softeners and moisturise the skin from within.

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