Step 5: Stop using phone for everything
Yes, your phone can do everything from taking photos and videos, ordering dinner, to putting crazy Snapchat filters over your face, and there lies the problem. It is important that you must define what is the purpose of your smartphone and use it accordingly. And get alternative gadgets to make your life more peaceful.
For example, by getting an alarm clock, you are eliminating the circumstance for keeping your phone near your bed. Thus avoiding the temptation to check the Facebook to see what your ex is up to. Additionally, keep your phone away in another room when you are sleeping to get a better quality sleep.
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