Ever wondered whether it’s time to switch from that premium whiskey and elevate to red wine for health reasons? The answer is yes and no. This debate has been going on for decades now amongst doctors and scientists and has been mostly inconclusive. If you are a teetotaller, you need not lose sleep around this perplexity. But if you prefer a drink or two before hitting bed every night, read on.

Knowing your red wine

Before moving on to further details like whether it is good or bad, let us gather some knowledge about this variety of wine. Red wine is basically fermented whole grapes, and its origin dates back to ancient Armenia and Georgia. Countries like Scotland, United States, New Zealand and Australia produce some of the best red wines of the modern era. Popular varieties of red wine are Zinfandel, Merlot, Shiraz and Pinot noir. You can use Majestic Wine voucher codes if you are looking to order a few bottles of wine online. These codes are available on several popular shopping websites.

Pros of red wine

This genre of alcoholic drink, if consumed in small quantities supposedly has some health benefits. It is also known to improve cognitive abilities and enhance social status.

Beneficial effects on heart

Wine enthusiasts and some scientists endorse red wine as a regular use medicine for common heart ailments. It keeps the blood flow consistent as it dilates blood vessels and improves the overall functioning of the lining of the blood vessels. It reduces blood clotting and also cures arterial damage of the heart to an extent, they say. Red wine also helps to maintain cholesterol levels by draining out the bad cholesterol and retaining the good cholesterol. If taken in controlled measurements, it can also reduce the chances of stroke and premature death.

Results of excessive consumption

 Like any other alcoholic beverage, red wine also can have adverse effects if not consumed sensibly. Let us take a look at some of the consequences.

• Addiction- Even if taken in small quantities, daily consumption can lead to addiction. The moment one feels dependent or habituated on any type of alcohol, it is time to give up on the habit altogether. Professional counselling often helps to overcome such situations.
• Financial Impact- Consuming large quantities may see disastrous impacts financially.
• Social impact- Social reputation of an individual is also dented if labelled as an alcoholic.
• Adverse impacts on health- All alcoholic drinks, including red wine, can cause severe harm to a person’s health. Vomiting, diarrhoea, feeling tipsy, and long hangovers are some of the commonly known health hazards of red wine. Prolonged abuse can cause several types of cancer, fatty liver, and cirrhosis of the liver.

Healthiest alcoholic drink

A cardiologist or your house physician may never prescribe to drink wine to get well. But if at all one has any affinity towards drinking, studies show red wine is least harmful.

A healthy lifestyle, good food habits, yoga, and other physical activities are safe methods to enhance the overall quality of life.

To sum up, there is no need to give up on your existing habit of drinking red wine if you are drinking within limits. Ideally, 180 ml or one wine glass per day should be fine. However, if you are a non-drinker, you are just fine in continuing to do that. If you drink enough water, vegetables and fruits, you will be in good health and shape anyways.

Note: There is very little medical proof of the health benefits acquired as a result of drinking measured amounts of red wine. Also get huge discount on wines at New Zealand website Nzcoupons.co.nz.

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