7. Ginger Can Treat Nausea and Has Anti-Inflammatory Properties

Ginger is a popular spice used in several forms of alternative medicine.

Studies have consistently shown that 1 gram or more of ginger can successfully treat nausea.

This includes nausea caused by morning sickness, chemotherapy and sea sickness .

Ginger also appears to have strong anti-inflammatory properties, and can help with pain management.

One study in subjects at risk for colon cancer found that 2 grams of ginger extract per day decreased markers for colon inflammation in the same way as aspirin.

Other research found that a mixture of ginger, cinnamon, mastic, and sesame oil decreased pain and stiffness experienced by those with osteoarthritis. It had a similar effectiveness as treatment with aspirin or ibuprofen .

8. Fenugreek Improves Blood Sugar Control

Fenugreek was commonly used in Ayurveda, particularly to enhance libido and masculinity.

While its effects on testosterone levels are inconclusive, fenugreek does seem to have beneficial effects on blood sugar.

It contains the plant protein 4-hydroxyisoleucine, which can improve the function of the hormone insulin.

Many human studies have shown that at least 1 gram of fenugreek extract per day can lower blood sugar levels, particularly in diabetics.

9. Rosemary Can Help Prevent Allergies and Nasal Congestion

The active ingredient in rosemary is called rosmarinic acid.

This substance has been shown to suppress allergic responses and nasal congestion.

In a study with 29 individuals, both 50 and 200 mg doses of Rosmarinic acid were shown to suppress allergy symptoms.

The number of immune cells in nasal mucus also decreased, with reduced congestion.

10. Garlic Can Combat Sickness and Improve Heart Health

Throughout ancient history, the main use of garlic was for its medicinal properties.

We now know that most of these health effects are due to a compound called allicin, which is also responsible for garlic's distinct smell.

Garlic supplementation is well known for combatting sickness, including the common cold .

If you often get colds, then adding more garlic to your diet could be incredibly helpful.

There is also convincing evidence for beneficial effects on heart health.

For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15%.

Human studies have also found garlic supplementation to cause significant reductions in blood pressure in people with high blood pressure.

In one study, it was just as effective as a blood pressure lowering drug.

Covering all the incredible health benefits of garlic is beyond the scope of this article, but you can read about them here.

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