6. Even though Ramadan is here for only 30 days in a year, it should not be limited to only those 30 days. Instead, we should aim to train our minds in those 30 days to obtain self-control and self-restraint for a lifetime.

Fasting is also one of five pillars of Islam. A pillar is something which binds yourself to God and brings you closer. No matter how alone and distant from the Almighty you may think you are, a pillar will stay with you forever.

7. Despite what we get to see currently, the month of Ramadan is about moderation. After fasting for around 16 hours it is very tempting to fill your plate up at the time of Iftar, while our human body does not even require so much food to survive.

One of the most empowering things about the act of fasting is our steadfastness and ability to go long hours or periods of time without the intake of any food or water. By limiting the intake, we learn to teach our bodies and minds to survive on bare necessities.
 
8. Everyone does not have to fast. The ill, pregnant or the underage can skip fasting. Even though it is a pillar of Islam, Allah is most merciful. Fasting is a choice like every other aspect of being a Muslim.

9. Fasting is extremely good for your health. It was discovered that alternate day fasting can greatly reduce the risk of cancer, cardiovascular diseases, lower sugar levels and protect us from some effects of Alzheimer’s and Parkinson’s and it also sharpens up our mind.

10. Ramadan is the holiest month in the Islamic year. The literal meaning of Ramadan means dryness or scorching. Islam was also revealed in the month of Ramadan.

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