4. Carrots
The crunchy delights are better off when cooked considering they are grown underground and may have toxic substances. Also, it is known that cooking carrots may release more beta-carotene, an antioxidant that gets converted to vitamin A in our body. These vitamins are beneficial for our eyes and immune system.
5. Mushrooms
Mushrooms are generally eaten raw; however, they have tough cell walls that make them hard to digest. Cooking them will not only break down the cell walls but also help the mushrooms to release all the nutrients they contain, which may include protein, B vitamins and minerals.
6. Cauliflower
Cauliflower is widely eaten raw, but these cruciferous vegetables are hard to digest in their natural state. Similar to the other vegetables, it releases various nutrients that promote good health, therefore, make sure you steam to retain the liver-cleansing enzymes in cauliflower and allow smooth digestion.
Make sure you clean all these veggies and fruits well before adding to your diet. They can harm you in more ways than one.
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