Stress
Stress or anxiety lead to multiple physiological changes in the body. The reaction to stress diverts blood from the digestive system and into other parts of the body, so the digestive process becomes less efficient.

To naturally fight bloating and flatten the stomach, you should increase the intake of the following foods:

--    Yogurt (probiotic-rich foods)- these strains of bacteria regulate the body’s digestive system

--    Oats (fiber-rich foods)- they bulk up the stool and thus relieve constipation and bloating

--    Bananas (potassium-rich foods)- they are rich in potassium which eases bloating

--    Lemon water- it fights water retention and helps digestion

--    Apple Cider Vinegar (ACV)- dilute it with water (1 tablespoon with a glass of water), and drink it before a meal, to reduce and prevent bloating

--    Ginger- It is a powerful carminative, that thins the blood and improves circulation

--    Papaya- it contains numerous active compounds that fight belly bloating, such as papain, a protein-digesting enzyme

--    Avocado- It contains the digestive enzyme lipase, which breaks down fat and prevents gas and bloating

--    Watermelon- it is a natural diuretic and a rich source of potassium

--    Asparagus- It is high in probiotics, relieves stomach boating and eliminates the excess water from the body

--    Pineapple- It contains an enzyme called bromelain, which helps digestion by breaking down proteins in the stomach

--    Herbal Teas- they help digestion and prevent digestive issues

These are the most helpful herbs you can use in order to naturally combat stomach bloating:

Dandelion root and leaf – These help digestion and offer mild laxative properties

Burdock root –  It stimulates digestion and effectively treats various digestive problems

Chamomile – It treats stomach cramps, heartburn, headaches, nausea, gas, and bloating

Lemon verbena (Louisa)- helps digestion, and relieves stomach and intestine cramps.

Yellow dock – stimulate bile production and act as mild laxatives. The herb is used to improve overall digestion and liver function.

Peppermint – It calms digestive spasms, relieves gas, treats the discomfort, and relieves irritable bowel syndrome.

Lemon balm (Melissa) – calms the digestive system, and treats abdominal pain, gas and bloating

Fennel seeds – Prevent flatulence,  soothe stomach cramps, and aid in the treatment of indigestion and bloating.

You will also benefit a lot from abdominal massages, which have been practiced for millennia. These massages reduce stress, soothe pain, improve the function of the digestive tract, and boost overall health.

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