Colon cancer is the cause could not yet fully have understood. But also by adopting some measures you can prevent colon cancer. Make necessary changes in your diet and routine can save themselves from the disease.

Eat plenty of fresh fruits and vegetables in the diet, mostly, do not smoke, drink less alcohol. Most experts recommend that women drink a day and men should not take any more than two drinks a day. Spicy food, baked foods and avoid foods that are protected by nitrates. Here with us on measures to prevent colon cancer.

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1} Keep away tension:

Be relaxed and avoid Cancer. Recent research confirms that mental stress is the major symptoms of cancer. And so, the stress level also determines the fact that cancer will affect parts of the body. Keep stress to survive cancer.

2} Lifestyle:

Change the way of life to reduce the risk of colon cancer. To stay healthy regular exercise and the timely food is a must. Diet and exercise routine in modern lifestyles do not have time but little change in your daily routine to stay healthy is important. You must take action to make changes in your everyday life can reduce the risk of colon cancer.

3} Fruit and vegetable intake:

Fruits, vegetables, whole grains, vitamins, minerals, and fiber, contain antioxidants, which play a significant role in cancer prevention. So, select a variety of fruits and vegetables are rich in vitamins and nutrients.

4} Fat and cholesterol:

Fat and cholesterol in your diet, especially animal sources, which is derived from an increase in cholesterol and fat may reduce the risk of colon cancer increases, while the protective effect appears in high fiber diet.

5} Defending Liquor:

If you drink alcohol, then it should not take but even if you manage to stay so in moderation.  Alcohol content related Most experts recommend that women in one day, drink more than men a day for more than two drinks.

6} Avoiding smoking:

If you have stomach cancer should quit smoking. And if you do not but can you talk to your doctor about this because it is a risk factor for colon cancer. The two main reasons why smoking may increase your risk of tobacco smoke Swallow inflated by first breath, the second use tobacco.

7} Exercise:

Please include in your exercise routine. Try to exercise at least 30 minutes. If you do not start from 30 minutes, start with less than gradually increase the time. Besides, any exercise program, consult with your doctor before starting to take the course.

8} Healthy Weight:

Maintain a healthy weight. Other than all obese people are at higher risk of colon cancer. Also, part of the body is exposed to more than others. Studies indicate that excess fat in the waist, thighs or stomach cancer risk increases more than excess fat in the hips.

9} Family medical history:

If you know that someone in your family history of colon cancer can increase the chance of developing it is so easy? When you see your doctor to discuss the prevention of colon cancer, then it is a cancer of the stomach to tell the family members because other types of cancer (like stomach, liver, and bone) may also be relevant.

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